Sugar is one of the most detrimental foods to your oral health; there are harmful bacteria in the mouth that feeds on sugar to survive. These bacteria creates an acid that erodes the minerals which make up your tooth enamel that cannot be regrown naturally. Pits in the enamel expose the tooth to more plaque, leading to sensitive teeth and cavity development.
Along with avoiding sugary and acidic foods, one way to help prevent damage to your enamel is chewing sugar free gum, especially directly after eating. This is when your teeth are the most vulnerable to these harmful acids.
How and Why Chewing Gum is Beneficial
Multiple studies have found that chewing gum for up to twenty minutes can remove 100 million bacterial organisms or 10% of the total bacteria in your saliva. This is part of why we are so adamant about sugar free gum - it avoids the natural decay sugar promotes and helps with your oral health.
Chewing gum also helps the mouth create more saliva, as this helps to neutralize and rinse off the acids that are created when food is broken down by the bacteria that sits inside plaque on your teeth.
The Main Reasons Sugarfree Gum Prevails
According to the American Dental Association, chewing gum has been recognized scientifically to help protect the teeth. There are types of chewing gum that also have additional beneficial effects as a result of the increased salivary flow.
Some gum contains different ingredients that can improve how well the gum transfers minerals to your teeth. This helps to decrease the decay your mouth endures because there are fewer bacteria in your mouth. Chewing gums that have the ADA seal are guaranteed to be sugarless, sweetened instead with non-cavity causing ingredients, such as aspartame and xylitol.
Using chewing gum should be considered an addition to, not a replacement for, brushing, flossing, and regular oral care. Feel free to have a more in-depth conversation with us about sugar free gum during your next visit to our office.