The saying is true: An apple a day keeps the doctor away. This is true for dentists. It is recommendable to eat fruits and vegetables in place of sugary foods.
This ensures that your mouth does not have all the conditions necessary for making plaque. This is propagated by alcohol, tobacco and soft drinks. Most vegetables and fruits have high fiber contents that do great for your gums and teeth in general.
How Do Apples Help My Teeth And Gums?
It is not a coincidence that people with healthy teeth and gums are fond of packing an apple or a few slices for lunch. Most of them do this because they have discovered the benefits of having an apple regularly. First, an apple contains juices that help rinse your mouth through and through. This helps get rid of extra bacteria that are residing in your mouth.
Secondly, apples exert pressure on your gums as you chew the harder, peel pieces. This action stimulates the gums and ensures that your saliva flows and your mouth is self-cleaning. The third benefit of eating apples is that the natural sweet sugar causes the production of more saliva than usual. The saliva helps reduce the acidity in your mouth. It also washes down all food particles, reducing the plaque available.
How To Maintain Healthy Teeth
As much as eating apples and fruits in general is great, it should never replace brushing your teeth twice a day and flossing once each day. You should also include more vegetables and fruits with fibrous texture to your diets and get this action going daily.
Call us at our office today and speak to a specialist about the options that are there for you to include in your diet daily. On top of maintaining great oral health, you should also ensure you are eating right.